Trauma & Grief Recovery
At Voice Hands Heart the work of trauma recovery and grief and loss care is especially near and dear to us. As therapists and guides we believe in the practice of holding a safe and sacred space for individuals to process experiences of pain, so that they can heal and grow. For this reason, each of our modalities can be individually adapted to support trauma recovery.
Trauma is an intense life experience often involving fear, pain, confusion, chaos, or loss. The experience of trauma overwhelms the senses and becomes too much to handle. As a result, we often experience post-traumatic stress symptoms physically, mentally, emotionally & spiritually.
Often symptoms show up after a traumatic event including: anxiety, panic attacks, flashbacks, nightmares or difficulty sleeping, avoidance of stimuli related to the situation, etc. In cases of grief and loss, we often experience intense emotional releases of pain that are difficult to process, as well as fatigue, lethargy, lack of appetite, and disorientation. Experiences of trauma and intense grief are also energetically stored in the body as our bodies often brace and engage gripping patterns to protect and support us in a moment of extreme challenge.
Thus, in addition to emotional duress, after a traumatic experience we can also experience headaches, backaches, muscle weakness, difficulty focusing, numbing, swelling, and complete disconnection from our body.
Trauma therapy involves creating an atmosphere of consistency and safety to allow us to relax and recover. This allows a healing process to unfold in which we gently revisit memories of the experience in small tolerable amounts over time, so that we can integrate and release the trauma, and restore our mind and body to homeostasis.
At Voice Hands Heart, Lindsay offers weekly and bi-monthly trauma therapy sessions to help individuals process memories and engage healing so they can live more fully in the present moment. Lindsay is often asked how she can possibly stay in the field of trauma recovery. She does so because she views trauma recovery as hope-filled, courageous, dynamic & life-giving.
In many situations, traumatic experiences either involve the presence of unsafe, unwanted touch or isolation and the absence of nurturing touch. Thus, most individuals who have experienced a traumatic event struggle to find spaces where they can experience healing touch that is safe, therapeutic, and boundaried. At Voice Hands Heart, Jeremy offers weekly and bi-monthly trauma-sensitive massage for the primary purpose of helping individuals learn how to receive and participate in healthy touch again. Jeremy has specially developed massage sequences designed to help individuals process grief in a nurturing, comforting way. For more information on Trauma & Grief Recovery, contact us or call (720) 248-8572.
Frequently Asked Questions
Contact Jeremy Renta & Lindsay Quella Kara
Whether you’re interested in a single session, or ready to commit to a deeper process, we would be honored to support you on your journey. Every client matters to us. Contact us via phone, contact form, or email and we will reply within 48 hours to schedule your free, 20-minute phone consultation.