Series Package: Our six session series is designed to immerse individuals in a deeper process with a guided structure to provide support and whole body wellness. In the context of bodywork sessions, individuals learn how they carry stress in their bodies and how to create new patterns to support their body. In the context of therapeutic coaching sessions, individuals have the opportunity to explore everything that makes them who they are in order to better understand how they are wired, what brings them joy, and how they want to show up to life.

Program Package: Our 3 month program mirrors the series in content but extends the process over a greater length of time. Ideal for individuals who want to participate in a process while having time to integrate concepts in between sessions.