Therapeutic coaching is a process where we intentionally explore everything that makes you who you are. Together we consider where you have been, where you are now, and where you are going. Whether you’re experiencing a major life transition, have just experienced a significant loss, are navigating relationships, or just want to know more about yourself, a coaching process is a meaningful way to reconnect with what matters most to you.

Here’s a snapshot of some of the topics frequently covered:

♦ Developing self-confidence in a world of comparison
♦ Living a life that matches your values
♦ Exploring where you have been in your journey and what has been left unresolved
♦ Healing from relationship ruptures, grief, or loss
♦ Coping with Depression or Anxiety
♦ Engaging growth after a traumatic experience
♦ Understanding your personal identity and values
♦ Carving new paths in career and home life
♦ Finding your voice
♦ Releasing fear and following your dreams

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